Want to 
be more present?
think clearer?
live intentionally?

An Introduction to Mindfulness

Practical tools for a calmer mind and a more present life.

In a world that is constantly demanding our attention, finding a moment of stillness can feel like a luxury. But mindfulness isn’t about clearing your mind of all thoughts—it’s about changing your relationship with them.

As a Mindfulness Educator, I help groups and organizations integrate simple, accessible practices into daily life. Whether you are new to the practice or looking to deepen your routine, my classes provide the tools to build a more resilient, present, and calm way of being.

Mindfulness is a skill that can be learned, practiced, and mastered. I teach the MIEA curriculum (formerly Koru Mindfulness), a structured program specifically designed to help adults manage stress, increase focus, and build a sustainable meditation practice.

Whether you are a beginner or looking to deepen an existing practice, this 4-week series offers a clear, evidence-based path to living with more presence and less overwhelm.

My Approach

  • Evidence-Based Practice I teach the MIEA curriculum because it is grounded in research and specifically designed for the challenges of modern life. We move beyond “vague” relaxation into concrete, proven skills.

  • Intimate Group Learning By limiting classes to 12 students, I prioritize a “brave space” for group discussion. We learn not just from the curriculum, but from the shared experience of practicing together.

  • Practical Integration Meditation shouldn’t be a chore on your to-do list. My focus is on teaching “portable” skills—tools you can use in the middle of a meeting, a commute, or a difficult conversation.

the course pillars

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Setting the Intention
We begin by identifying what brought you here. Whether it’s reducing stress or finding focus, we start by naming your goals for a more mindful life.
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The Power of Small Habits
Just like a plant needs consistent water and light to thrive, mindfulness is built on small, daily habits. These tiny shifts eventually grow into significant changes, allowing you to fully experience the benefits of a calm mind.
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Training the Mind
Think of meditation like exercise for your brain. We break down the "how-to" of the practice, providing a simple starting point to help you begin strengthening your mental "muscles."
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Structured Support
Between our sessions, you aren't alone. We use a dedicated book and app to help you plan your practice and track your reflections as you grow.
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The Path Forward
Mindfulness is a lifelong journey, not a quick fix. We discuss how to stay on the path and maintain your practice long after our four weeks together are over.
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The Ripple Effect
The peace you find on the cushion doesn't stay there. We explore how your personal presence creates positive ripples in your work, your family, and your community.

Ready to start your 4-week practice?

 

I am currently forming small groups for my upcoming 4-Week Mindfulness Series. To ensure these tools are accessible to everyone, I offer sessions in both English and Spanish, with options for In-Person or Online (Zoom) learning.

Join the interest list below to be the first to hear about upcoming dates and format options.

JOIN THE INTEREST LIST