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Discover your potential
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Explore your possibilities
Health and Life Coaching
Let's start that journey

We can work together to help you live the life you want to lead

Are you looking for a new perspective in any area of your life? Are you working towards a valued goal? Are you ready to have more energy to do all the things you want to do?

With my personal experience and training I can help you make positive changes in your life and well-being. 

Change can be challenging. Over time, we develop habits and beliefs that hold us back. When we try a new behavior, it can be overwhelming to stick to it in the context of busy, stressful lives.

As a Certified Positive Psychology Coach and an Integrative Nutrition Health Coach, I use proven research-based tools to design a personal plan to guide you through the change process from start to finish.

I love what I do. Above all, it brings me happiness to make a positive difference in someone else’s life. In fact, that is why I became a coach. I am looking forward to working with you and see you achieve your goals and live the life you want to lead.  


from vision to reality

I am a Certified Positive Psychology Coach offering health coaching and life coaching. My goal is to set you up for success by preparing you for the positive change your are looking for in your life. I focus on your strengths and what is working for you right now and we make this the foundation that will create an upward spiral towards your vision.

We will work together replacing old habits with new healthy ones, identifying limiting beliefs that are getting on your way to a jappier you, and empower you with tools that you can reach for whenever you need to. 

Consultations are offered in English and Spanish by phone or video. If you would like to see what it is like to work together, schedule a complimentary consultation, and we will discuss what your present life looks like and what steps we will take to get you to the life you want. I am looking forward to connecting with you.

SERVICES

integrative health coaching

As your personal health coach, I will guide you towards achieving your health and wellness goals.

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life coaching

Together we will look at your life and assess how things are in the present and what your vision is for the future.

Testimonials

"Gina helped me get moving on a project that I had procrastinated on for many months. With her guidance, I was able to find my “why” for doing the project and that lit a spark. Over a few sessions, I was able to create a strategy for this goal (and some other life goals) and take steps to keep moving forward. The “dream” of doing this project is now a reality. I can’t thank her enough. Gina is an amazing listener and a wiz at helping you identify your strengths—and then use them to reach your goals. If you have a chance to work with her, take it! She’s a treasure."
Kathryn Dillon
"Through our weekly sessions, Gina helped me see possibilities that I had not seen before and they served me a lot to achieve the goals that I had set for myself. Gina is a very professional person with a very positive and motivating attitude. She helped me see my strengths and how to use them in the progress and achievement of my goals. I was very happy and satisfied with her coaching, I achieved many things thanks to her dedication and knowledge."
Claudia P.
"I cannot express how thankful I am for finding Gina and retaining her as a life coach; it is one of the best decisions I have made. Gina is well-versed in a variety of matters, including, amongst others, physical health, nutrition, career transitioning, spirituality, and mindfulness. Gina was a life saver for me at a very difficult stage in my life! I would highly recommend her to anyone seeking a life coach as she is personable, knowledgeable, attentive, thorough, patient, dedicated and committed to helping you succeed in all aspects of your life!! Gina, thank you again for all of your support and commitment, I wouldn't be this far along the path of pursuing my goals or have the courage to continue to push forward without your guidance, encouragement and support!"
Laura Gardiner, Attorney
"My experience with Gina was excellent. Over a period of 6 sessions she was able to help me find a better way to approach life. I have a better structured life and am able to manage and achieve my goals. She is my angel from heaven!"
Jessica, Nurse
"Gina is a kind, compassionate supportive coach that emphasizes bringing out the best in people and accessing their natural talents, resources and abilities. The work we did together has taught me to focus on the positive and keep building from there. Exactly what I needed at this time!!"
Verified Client - AR
"Gina's straightforward, warm and compassionate style of coaching have helped me to implement daily changes in my life such as practicing meditation, rehabilitating my yoga practice, and taking steps towards my own career as a coach. With her encouragement and our mutual exploration, I was able to develop visual reminders to help me begin the process of changing my habits. Her ability to pick up cues from changes in my facial expressions or body language and her use of reflecting back my own words or phrases assured me that Gina was actively listening and present during our sessions. Gina lets you know that she is in your corner, providing a safe space to explore obstacles and goals as well as applauding and championing the small steps to success. I highly recommend Gina as a coach and partner in the change that you seek."
Susan Pollack

INTERESTED IN CREATING POSITIVE CHANGE IN YOUR LIFE?