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Calm for Teachers
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Peace for Mothers
Health and Life Coaching
Focus for College Students

ready to find the space between the thought and the reaction?

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."Viktor E. Frankl

Whether you are leading a classroom, managing a busy household, or navigating your way through college, life can feel like a constant rush.

I believe that a peaceful mother creates a peaceful home, a calm teacher creates a calm classroom, and a focused student creates a clearer path forward. 

By finding your own center, you aren’t just helping yourself—you are creating a ripple effect of ease and presence for your students, your children, and your future.

Hi, I'm gina

As a mother, a teacher, and a National Board Certified Health & Wellness Coach (NBC-HWC), I know exactly what it’s like to balance the “mental load” of a busy life. I’ve learned that to truly inhabit that space between thought and reaction, we must support ourselves from the inside out.

This is why I teach mindfulness and functional nutrition. Through my meditation series and nutrition workshops, I help you build the physical and mental capacity to stay at “the window”—remaining the calm observer during a storm rather than being caught in it.   

I offer these sessions both online and in person, in English and Spanish. Whether we meet over Zoom or in a local group setting, I am looking forward to helping you—and those you lead—move from feeling overwhelmed to feeling restored. 

I am currently organizing my next round of classes. Click below to join the interest list!
 

“I believe true presence comes from a holistic approach. By combining mindfulness, intentional movement, and functional nutrition, we can support our mental health from the inside out.”

Whether it’s through a meditation series or a nutrition workshop, my goal is to help you create a ripple effect of wellness in your home, your classroom, and your life.

Introduction to Mindfulness

Join a community of mothers, teachers, or students for our 4-week meditation series. These sessions are designed to help you build a lasting practice, quiet the daily noise, and find calm together in an intimate, supportive environment.

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Workshops & Speaking

Practical, experience-led speaking engagements designed to help groups fuel their bodies for a clearer mind. I offer specialized insights on nutrition for a healthy life and brain, navigating severe food allergies, and transitioning to a gluten-free lifestyle.

Testimonials

"Gina helped me get moving on a project that I had procrastinated on for many months. With her guidance, I was able to find my “why” for doing the project and that lit a spark. Over a few sessions, I was able to create a strategy for this goal (and some other life goals) and take steps to keep moving forward. The “dream” of doing this project is now a reality. I can’t thank her enough. Gina is an amazing listener and a wiz at helping you identify your strengths—and then use them to reach your goals. If you have a chance to work with her, take it! She’s a treasure."
Kathryn Dillon
"Through our weekly sessions, Gina helped me see possibilities that I had not seen before and they served me a lot to achieve the goals that I had set for myself. Gina is a very professional person with a very positive and motivating attitude. She helped me see my strengths and how to use them in the progress and achievement of my goals. I was very happy and satisfied with her coaching, I achieved many things thanks to her dedication and knowledge."
Claudia P.
"I cannot express how thankful I am for finding Gina and retaining her as a life coach; it is one of the best decisions I have made. Gina is well-versed in a variety of matters, including, amongst others, physical health, nutrition, career transitioning, spirituality, and mindfulness. Gina was a life saver for me at a very difficult stage in my life! I would highly recommend her to anyone seeking a life coach as she is personable, knowledgeable, attentive, thorough, patient, dedicated and committed to helping you succeed in all aspects of your life!! Gina, thank you again for all of your support and commitment, I wouldn't be this far along the path of pursuing my goals or have the courage to continue to push forward without your guidance, encouragement and support!"
Laura Gardiner, Attorney
"My experience with Gina was excellent. Over a period of 6 sessions she was able to help me find a better way to approach life. I have a better structured life and am able to manage and achieve my goals. She is my angel from heaven!"
Jessica, Nurse
"Gina is a kind, compassionate supportive coach that emphasizes bringing out the best in people and accessing their natural talents, resources and abilities. The work we did together has taught me to focus on the positive and keep building from there. Exactly what I needed at this time!!"
Verified Client
"Gina's straightforward, warm and compassionate style of coaching have helped me to implement daily changes in my life such as practicing meditation, rehabilitating my yoga practice, and taking steps towards my own career as a coach. With her encouragement and our mutual exploration, I was able to develop visual reminders to help me begin the process of changing my habits. Her ability to pick up cues from changes in my facial expressions or body language and her use of reflecting back my own words or phrases assured me that Gina was actively listening and present during our sessions. Gina lets you know that she is in your corner, providing a safe space to explore obstacles and goals as well as applauding and championing the small steps to success. I highly recommend Gina as a coach and partner in the change that you seek."
Susan Pollack